Weigh In record (no journal entry) for 29 October 2020
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82.4 kg
Lost so far: 5.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2020:
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2138 kcal
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Fat: 90.37g | Prot: 95.17g | Carbs: 224.56g.
Breakfast: Mate, Tholem Queso Untable Clásico, Pan Francés, Aleluya Miel, Tholem Queso Untable Clásico, Zumo de Limón, Té (Infusión), Veneziana Pan de Campo Tipo Casero. Lunch: CasanCrem CasanCrem Light, Queso Azul o Roquefort, Doña Aurora Queso Provolone, Barilla Spaghetti, Bife de Chorizo, Coca-Cola Coca-Cola. Dinner: CasanCrem CasanCrem Light, Queso Provolone, Queso Azul o Roquefort, Barilla Spaghetti, Molleja, Riñon. Snacks/Other: Gatorade Manzana, Vodka, Speed Unlimited Speed, Croissant de Chocolate, Coca-Cola Coca-Cola. more...
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2590 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 31 minutes, Driving - 40 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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Losing 0.2 kg a Week
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