Weigh In record (no journal entry) for 31 July 2014
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79 kg
Lost so far: 8.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 31.42g | Prot: 113.76g | Carbs: 174.20g.
Breakfast: Tholem Queso Untable Cheddar, Té (Infusión), Fargo All Natural, Equal Sweet Edulcorante en Polvo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Blanco, Ilolay Queso Rallado. Dinner: La Campagnola Jardinera, Aceite de Oliva Extra Virgen, Coca-Cola Coca-Cola, Atún en Agua (Enlatado). Snacks/Other: Powerade Powerade, Ser Galletitas Crackers, Tholem Queso Untable Cheddar, Coca-Cola Coca-Cola. more...
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2970 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Desk Work - 6 hours. more...
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Losing 5.6 kg a Week
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