Weigh In record (no journal entry) for 25 June 2018
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74.3 kg
Lost so far: 13.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2747 kcal
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Fat: 78.64g | Prot: 134.55g | Carbs: 369.57g.
Breakfast: Fargo All Natural Mix Cereal, Queso Untable Clásico, Aleluya Miel, Té (Infusión), Zumo de Limón. Lunch: Coca-Cola Coca-Cola, Paty Hamburguesa Light, Queso Parmesano (Rallado), Verónica Manteca, Arroz Blanco. Dinner: Arroz Blanco, La Paulina Manteca, Queso Parmesano (Rallado), Coca-Cola Coca-Cola, Pata Muslo. Snacks/Other: Coca-Cola Coca-Cola, Tita Tita, Gatorade Manzana. more...
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2766 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Standing - 1 hour, Sitting - 6 hours, Running - 11/kph - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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