Weigh In record (no journal entry) for 26 March 2019
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74.7 kg
Lost so far: 12.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 46.47g | Prot: 88.97g | Carbs: 197.93g.
Breakfast: Zumo de Limón, Té (Infusión), Tholem Queso Untable 4 Quesos, Fargo All Natural Mix Cereal, Aleluya Miel. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel), Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Atún en Aceite (Enlatado), Matarazzo Fideos Moño, Oreo Galletitas, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Pan Blanco, Paladini Salamin Picado Fino. more...
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2426 kcal
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Exercise:
Sitting - 6 hours, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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