Weigh In record (no journal entry) for 14 March 2018
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80.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 36.69g | Prot: 80.19g | Carbs: 149.95g.
Breakfast: Tholem 4 Quesos, Bimbo Pan Tipo Artesano, Zumo de Limón, Té (Infusión). Lunch: Arroz Blanco, Queso Provolone, La Paulina Queso Untable Clásico, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Coca-Cola Coca-Cola, Queso Mozzarella, Tomates, Hamburguesa Casera. Snacks/Other: Speed Unlimited Speed, Vodka. more...
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2417 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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