Weigh In record (no journal entry) for 17 September 2015
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82.3 kg
Lost so far: 5.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2015:
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2359 kcal
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Fat: 68.76g | Prot: 85.82g | Carbs: 345.36g.
Breakfast: Fargo All Natural, Té (Infusión), Aleluya Miel, Tholem Queso Untable Cheddar. Lunch: Coca-Cola Coca-Cola, Empanada de Pollo. Dinner: Pochoclo, Coca-Cola Coca-Cola. Snacks/Other: Pan Blanco, Paladini Jamón Cocido, Queso Feta, Queso Feta, Paladini Jamón Cocido, Pan Blanco, Aquarius Manzana. more...
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2749 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 4 hours, Driving - 1 hour and 30 minutes, Housework - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Sexual Activity - 30 minutes, Standing - 1 hour. more...
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Losing 3.3 kg a Week
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