Weigh In record (no journal entry) for 19 October 2015
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79.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2587 kcal
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Fat: 75.90g | Prot: 76.34g | Carbs: 392.83g.
Breakfast: Tholem Queso Untable Clásico, Fargo All Natural, Té (Infusión), Aleluya Miel, Zumo de Limón. Lunch: Facturas, Coca-Cola Coca-Cola. Dinner: Pan Francés, COTO Supremas de Pollo Rebozadas, Coca-Cola Coca-Cola, Sandwich de Miga. Snacks/Other: Coca-Cola Coca-Cola, Tostado Sándwich. more...
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2834 kcal
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Exercise:
Shopping - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Sitting - 5 hours, Standing - 5 hours, Sleeping - 2 hours, Resting - 9 hours and 37 minutes, Driving - 1 hour and 28 minutes. more...
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Losing 0.5 kg a Week
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