Weigh In record (no journal entry) for 23 August 2013
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 24.76g | Prot: 64.13g | Carbs: 143.30g.
Breakfast: Fargo All Natural, Tholem Queso Untable Cheddar, Aleluya Miel, Té (Infusión), Jugo de Limón (Enlatado o Embotellado). Dinner: Zanahoria Cocida, Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Coca-Cola Coca-Cola. Snacks/Other: Quaker Barra de Cereal con Chispas de Chocolate, Coca-Cola Coca-Cola, Puré de Papas (Leche Entera y Mantequilla Adicionada), Coca-Cola. more...
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2386 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 12 minutes, Walking (slow) - 3/kph - 1 hour and 18 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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