Weigh In record (no journal entry) for 30 July 2014
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79.8 kg
Lost so far: 7.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 64.28g | Prot: 94.22g | Carbs: 163.34g.
Breakfast: Rosamonte Mate Cocido, Equal Sweet Edulcorante en Polvo, Fargo All Natural, Té (Infusión), Tholem Queso Untable Cheddar. Lunch: Ilolay Queso Rallado, Coca-Cola Coca-Cola, Molino Cañuelas Aceite de Girasol, Arroz Blanco, Carne Vacio. Dinner: Yema de Huevo Cocida, Clara de Huevo, Atún en Agua (Enlatado), Tomates. Snacks/Other: Cereal Mix Barra de Cereal Chocolate y Almendras, Coca-Cola Coca-Cola, Gatorade Manzana, Aquarius Manzana, Tholem Queso Untable Cheddar, Ser Galletitas Crackers. more...
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3104 kcal
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Exercise:
Standing - 45 minutes, Running - 14.5/kph - 3 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running - 10/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 1 hour, Resting - 9 hours and 27 minutes, Sitting - 3 hours, Driving - 2 hours and 30 minutes, Desk Work - 6 hours. more...
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Losing 0.9 kg a Week
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