Weigh In record (no journal entry) for 21 April 2018
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77.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 67.99g | Prot: 55.25g | Carbs: 384.63g.
Breakfast: Zumo de Limón, Té (Infusión), Aleluya Miel, Fargo All Natural Mix Cereal, Adler Queso Fontina. Lunch: Coca-Cola Coca-Cola, Sandwich de Miga. Dinner: Coca-Cola Coca-Cola, Panceta, Salsa de Tomate, Terrabusi Tallarines. Snacks/Other: Pringles Papas Fritas, Coca-Cola Coca-Cola, Muffin de Chocolate. more...
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2946 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 6 hours, Driving - 3 hours, Standing - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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