Weigh In record (no journal entry) for 18 February 2018
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83.4 kg
Lost so far: 4.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2182 kcal
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Fat: 62.31g | Prot: 115.66g | Carbs: 259.82g.
Lunch: Queso Provolone, La Paulina Queso Untable 4 Quesos, Arroz Blanco, Cuadril. Dinner: BC Jugo de Manzana, Cebollas Cocidas Maduras, Zanahoria Cocida, Aderezo a la Vinagreta, La Campagnola Atún en Aceite. Snacks/Other: Powerade Powerade, Pepsi Gaseosa, Tostado Sándwich, Queso Provolone, Arroz Blanco, Cuadril, Cuadril, Queso Provolone, Arroz Blanco, Azúcar, Uva, Peras, Vodka, Speed Unlimited Speed. more...
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3250 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Running - 10/kph - 45 minutes, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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