Date Started: 14 Jan 19

Date	Weight	How closely followed?	Goal weight: 79.9 kg Start Weight: 101 kg
14 Sep 24	84.9 kg	Reasonably Well
12 Sep 24	85.3 kg	Reasonably Well
11 Sep 24	85.8 kg	Reasonably Well
02 Aug 24	84.2 kg	Reasonably Well
01 Aug 24	84.9 kg	Reasonably Well
03 Jun 24	81.7 kg	Reasonably Well
25 Apr 24	80.5 kg	Reasonably Well
29 Mar 24	81.8 kg	Reasonably Well
02 Mar 24	80.9 kg	Reasonably Well
29 Feb 24	81.5 kg	Reasonably Well
29 Jan 24	81.2 kg	Reasonably Well
13 Jan 24	82.8 kg	Reasonably Well
11 Jan 24	82.9 kg	Reasonably Well
10 Jan 24	83 kg	Reasonably Well
09 Jan 24	83.5 kg	Reasonably Well
08 Jan 24	83.6 kg	Reasonably Well
05 Jan 24	83.8 kg	Reasonably Well
24 Dec 23	83.5 kg	Reasonably Well
23 Dec 23	83.7 kg	Reasonably Well
22 Dec 23	84.3 kg	Reasonably Well
21 Dec 23	84.5 kg	Reasonably Well
20 Dec 23	85.3 kg	Reasonably Well
15 Nov 23	84.4 kg	Reasonably Well
13 Nov 23	85.7 kg	Reasonably Well
12 Nov 23	86.2 kg	Reasonably Well
07 Sep 23	85.7 kg	Reasonably Well
06 Sep 23	86 kg	Reasonably Well
12 May 23	80.6 kg	Reasonably Well
22 Apr 23	80.8 kg	Reasonably Well
20 Apr 23	81.1 kg	Reasonably Well
19 Apr 23	81.8 kg	Reasonably Well
13 Apr 23	82.2 kg	Reasonably Well
30 Mar 23	82.6 kg	Reasonably Well
16 Mar 23	82.9 kg	Reasonably Well
15 Mar 23	83.9 kg	Reasonably Well
14 Mar 23	84.5 kg	Reasonably Well
04 Mar 23	84.8 kg	Reasonably Well
03 Mar 23	85.1 kg	Reasonably Well
25 Feb 23	85.4 kg	Reasonably Well
23 Feb 23	85.4 kg	Reasonably Well
21 Feb 23	85.9 kg	Reasonably Well
20 Feb 23	86.7 kg	Reasonably Well
19 Feb 23	86.8 kg	Reasonably Well
18 Feb 23	87 kg	Reasonably Well
16 Feb 23	87.5 kg	Reasonably Well
12 Feb 23	87.7 kg	Reasonably Well
09 Feb 23	88.6 kg	Reasonably Well
08 Feb 23	88.9 kg	Reasonably Well
07 Feb 23	89 kg	Reasonably Well
03 Feb 23	89.6 kg	Reasonably Well
02 Feb 23	89.9 kg	Reasonably Well
01 Feb 23	90.3 kg	Reasonably Well
31 Jan 23	91.5 kg	Reasonably Well
30 Jan 23	91.6 kg	Reasonably Well
26 Jan 23	92 kg	Reasonably Well
25 Jan 23	92.3 kg	Reasonably Well
23 Jan 23	93 kg	Reasonably Well
22 Jan 23	93.5 kg	Reasonably Well
20 Jan 23	94.1 kg	Reasonably Well
19 Jan 23	94.7 kg	Reasonably Well
18 Jan 23	94.8 kg	Reasonably Well
17 Jan 23	95.2 kg	Reasonably Well
16 Jan 23	95.4 kg	Reasonably Well
15 Jan 23	96.1 kg	Reasonably Well
14 Jan 23	96.1 kg	Reasonably Well
11 Jan 23	96.4 kg	Reasonably Well
09 Jan 23	96.8 kg	Reasonably Well
08 Jan 23	97.6 kg	Reasonably Well
07 Jan 23	98.5 kg	Reasonably Well
06 Jan 23	99 kg	Reasonably Well
04 Jan 23	99.4 kg	Reasonably Well
02 Jan 23	100.6 kg	Reasonably Well
01 Nov 22	94.3 kg	Reasonably Well
01 Oct 22	94.3 kg	Reasonably Well
29 Sep 22	94.8 kg	Reasonably Well
23 Sep 22	94.9 kg	Reasonably Well
22 Sep 22	95.4 kg	Reasonably Well
15 Sep 22	95.6 kg	Reasonably Well
14 Sep 22	95.9 kg	Reasonably Well
13 Sep 22	96.9 kg	Reasonably Well
12 Sep 22	97.2 kg	Reasonably Well
11 Sep 22	97.9 kg	Reasonably Well
10 Sep 22	99.1 kg	Reasonably Well
09 Sep 22	99.3 kg	Reasonably Well
08 Sep 22	100.5 kg	Reasonably Well
02 Sep 22	101 kg	Reasonably Well
15 Jul 22	92.8 kg	Reasonably Well
14 Jul 22	93.1 kg	Reasonably Well
16 Sep 21	89.8 kg	Reasonably Well
15 Sep 21	91 kg	Reasonably Well
09 Sep 21	91.3 kg	Reasonably Well
05 Sep 21	92.3 kg	Reasonably Well
12 Jun 21	88.9 kg	Reasonably Well
11 Jun 21	89.7 kg	Reasonably Well
23 Feb 21	86.1 kg	Reasonably Well
12 Feb 21	84.8 kg	Reasonably Well
06 Feb 21	85.7 kg	Reasonably Well
05 Feb 21	86.5 kg	Reasonably Well
28 Jan 21	86.6 kg	Reasonably Well
23 Jan 21	87.1 kg	Reasonably Well
22 Jan 21	88.2 kg	Reasonably Well
20 Jan 21	88.8 kg	Reasonably Well
16 Jan 21	89.2 kg	Reasonably Well
14 Jan 21	89.9 kg	Reasonably Well
09 Jan 21	91.4 kg	Reasonably Well
07 Jan 21	92.3 kg	Reasonably Well
05 Jan 21	95 kg	Reasonably Well
13 Oct 20	88.7 kg	Reasonably Well
16 May 20	85.2 kg	Reasonably Well
02 May 20	86.3 kg	Reasonably Well
30 Apr 20	87.5 kg	Reasonably Well
29 Apr 20	87.8 kg	Reasonably Well
27 Apr 20	88.2 kg	Reasonably Well
24 Apr 20	88.5 kg	Reasonably Well
23 Apr 20	88.9 kg	Reasonably Well
21 Apr 20	89.7 kg	Reasonably Well
20 Apr 20	90.2 kg	Reasonably Well
19 Apr 20	90.4 kg	Reasonably Well
17 Apr 20	90.3 kg	Reasonably Well
13 Apr 20	91.8 kg	Reasonably Well
11 Apr 20	97.4 kg	Reasonably Well
18 Jan 20	90 kg	Reasonably Well
07 Jun 19	82.6 kg	Reasonably Well
14 Mar 19	81.4 kg	Reasonably Well
20 Feb 19	81.3 kg	Reasonably Well
13 Feb 19	81 kg	Reasonably Well
12 Feb 19	81.5 kg	Reasonably Well
10 Feb 19	82.5 kg	Reasonably Well
05 Feb 19	84 kg	Reasonably Well
29 Jan 19	85 kg	Reasonably Well
21 Jan 19	87 kg	Reasonably Well
20 Jan 19	89 kg	Reasonably Well
14 Jan 19	101 kg	Reasonably Well

Date Started: 04 Jan 17

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 82 kg
10 Sep 18	79.8 kg	Reasonably Well
09 Sep 18	81 kg	Reasonably Well
06 Sep 18	82.5 kg	Reasonably Well
03 May 18	84 kg	Reasonably Well
29 Mar 18	84.6 kg	Reasonably Well
04 Mar 18	87 kg	Reasonably Well
03 Mar 18	87.1 kg	Reasonably Well
02 Mar 18	87.9 kg	Reasonably Well
01 Mar 18	88.4 kg	Reasonably Well
24 Feb 18	88.5 kg	Reasonably Well
20 Feb 18	90.2 kg	Reasonably Well
17 Feb 18	90.5 kg	Reasonably Well
06 Dec 17	85.5 kg	Reasonably Well
15 Nov 17	86 kg	Reasonably Well
27 May 17	82.5 kg	Reasonably Well
24 May 17	85 kg	Reasonably Well
23 May 17	86 kg	Reasonably Well
28 Jan 17	78 kg	Reasonably Well
04 Jan 17	82 kg	Reasonably Well