Weigh In record (no journal entry) for 09 January 2023
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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354 kcal
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Fat: 4.52g | Prot: 45.50g | Carbs: 25.96g.
Lunch: Brocoli, Blanc de Dinde, Gayelord Hauser Shirataki de Konjac. more...
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Losing 5.6 kg a Week
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mirauxstany's Weight History
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