Weigh In record (no journal entry) for 12 November 2023
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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847 kcal
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Fat: 40.47g | Prot: 89.04g | Carbs: 15.59g.
Lunch: Petit Navire Thon au Naturel, Oeuf. Dinner: Gyoza, Danone Hipro 15G Protéines Vanille, Oeuf. more...
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Gaining 0.1 kg a Week
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mirauxstany's Weight History
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