Date Started: 15 Jul 20

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 83.4 kg
09 Feb 23	81.3 kg	Reasonably Well
19 Jan 23	81.6 kg	Reasonably Well
18 Jan 23	82.4 kg	Reasonably Well
06 Dec 22	83.4 kg	Reasonably Well
01 Dec 22	83.8 kg	Reasonably Well
19 Jul 22	82.9 kg	Reasonably Well
03 Jun 22	83.9 kg	Reasonably Well
31 May 22	84.1 kg	Reasonably Well
27 May 22	84.7 kg	Reasonably Well
20 May 22	86.1 kg	Reasonably Well
01 Apr 22	82.5 kg	Reasonably Well
31 Mar 22	83.4 kg	Reasonably Well
25 Nov 21	79.3 kg	Reasonably Well
22 Nov 21	79.5 kg	Reasonably Well
09 Oct 21	79.7 kg	Reasonably Well
08 Oct 21	80.4 kg	Reasonably Well
05 Oct 21	80.7 kg	Reasonably Well
03 Oct 21	81 kg	Reasonably Well
23 Sep 21	81.1 kg	Reasonably Well
21 Aug 21	81.6 kg	Reasonably Well
20 Aug 21	82.3 kg	Reasonably Well
14 Jul 21	80.6 kg	Reasonably Well
18 Jun 21	80.5 kg	Reasonably Well
24 May 21	80.3 kg	Reasonably Well
28 Apr 21	81.5 kg	Reasonably Well
13 Apr 21	79.7 kg	Reasonably Well
09 Apr 21	80.4 kg	Reasonably Well
06 Apr 21	80.7 kg	Reasonably Well
22 Mar 21	79.2 kg	Reasonably Well
06 Jan 21	77.2 kg	Reasonably Well
05 Dec 20	76 kg	Reasonably Well
27 Nov 20	76.3 kg	Reasonably Well
26 Nov 20	76.6 kg	Reasonably Well
20 Nov 20	76.7 kg	Reasonably Well
29 Oct 20	77 kg	Reasonably Well
26 Oct 20	77.4 kg	Reasonably Well
23 Oct 20	76.7 kg	Reasonably Well
10 Oct 20	76.8 kg	Reasonably Well
02 Oct 20	77.2 kg	Reasonably Well
18 Sep 20	77.7 kg	Reasonably Well
17 Sep 20	78.2 kg	Reasonably Well
15 Sep 20	78.4 kg	Reasonably Well
14 Sep 20	78.8 kg	Reasonably Well
06 Sep 20	78.6 kg	Reasonably Well
03 Sep 20	78.8 kg	Reasonably Well
01 Sep 20	79.8 kg	Reasonably Well
31 Aug 20	80.1 kg	Reasonably Well
21 Aug 20	78.7 kg	Reasonably Well
20 Aug 20	78.9 kg	Reasonably Well
13 Aug 20	79.7 kg	Reasonably Well
11 Aug 20	79.9 kg	Reasonably Well
10 Aug 20	80.2 kg	Reasonably Well
05 Aug 20	79.4 kg	Reasonably Well
04 Aug 20	80.4 kg	Reasonably Well
27 Jul 20	80.1 kg	Reasonably Well
22 Jul 20	80.9 kg	Reasonably Well
20 Jul 20	81 kg	Reasonably Well
17 Jul 20	81.1 kg	Reasonably Well
15 Jul 20	83.4 kg	Reasonably Well

Date Started: 11 Jan 17

Date	Weight	How closely followed?	Goal weight: 71 kg Start Weight: 81.6 kg
14 Dec 17	70.3 kg	Reasonably Well
18 Oct 17	70.2 kg	Reasonably Well
15 Oct 17	70.8 kg	Reasonably Well
02 Oct 17	71.4 kg	Reasonably Well
17 Sep 17	71.6 kg	Reasonably Well
14 Sep 17	72.2 kg	Reasonably Well
15 Aug 17	71.9 kg	Reasonably Well
06 Jul 17	71.9 kg	Reasonably Well
26 Jun 17	71.8 kg	Reasonably Well
21 May 17	71.7 kg	Reasonably Well
15 May 17	73.5 kg	Reasonably Well
24 Apr 17	73.8 kg	Reasonably Well
01 Apr 17	73.3 kg	Reasonably Well
30 Mar 17	73.9 kg	Reasonably Well
15 Mar 17	74.4 kg	Reasonably Well
07 Mar 17	74.8 kg	Reasonably Well
03 Mar 17	75.2 kg	Reasonably Well
28 Feb 17	75.6 kg	Reasonably Well
25 Feb 17	76 kg	Reasonably Well
18 Feb 17	76.3 kg	Reasonably Well
12 Feb 17	76.8 kg	Reasonably Well
05 Feb 17	77.4 kg	Reasonably Well
03 Feb 17	77.7 kg	Reasonably Well
01 Feb 17	77.9 kg	Reasonably Well
31 Jan 17	78.3 kg	Reasonably Well
30 Jan 17	78.5 kg	Reasonably Well
29 Jan 17	79 kg	Reasonably Well
24 Jan 17	78.5 kg	Reasonably Well
22 Jan 17	78.4 kg	Reasonably Well
21 Jan 17	79 kg	Reasonably Well
20 Jan 17	79.3 kg	Reasonably Well
11 Jan 17	81.6 kg	Reasonably Well