Weigh In record (no journal entry) for 06 September 2020
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78.6 kg
Lost so far: 4.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1753 kcal
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Fat: 70.89g | Prot: 78.07g | Carbs: 187.45g.
Breakfast: Solevita Appelsiini Täysmehu, Vaasan Taika Täysjyväkaura, Maitokahvi, Kananmuna, Marli Inkivääri Kurkuma Acerola SHOT, Oivariini Oivariini, Skyr Mansikka. Lunch: Fazer Real Täysjyväruisleipä, Pirkka Salaattisiemensekoitus, Pirkka Emmental Juustoviipaleet, Saarioinen Porkkanasosekeitto. Dinner: Fazer Puikula Täysjyväruis, Fazer Amica Kermainen Lohikeitto. Snacks/Other: Suomen Jäätelö Lakritsi, Nutrilett Cocoa & Oat, Fazer Missä X. more...
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2926 kcal
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Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Krisse_L's Weight History
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