Krisse_L's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

81.1 kg Lost so far: 2.3 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

2324 kcal

Fat: 75.91g | Prot: 115.12g | Carbs: 142.49g. Breakfast: Maitokahvi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Valio Mansikka-Banaanikeitto, Myllärin Energinen Mysli Sportti. Lunch: Samppanja, Bacardi Breezer Lime, Makula Fetasalaatti, Snellman Naudan Entrecote. Dinner: Lettu, Rasvaton Maito. Snacks/Other: LU Digestive. more...

2572 kcal

Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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Krisse_L's Journal, 17 Jul 20

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Krisse_L's Weight History