Weigh In record (no journal entry) for 20 August 2020
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78.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 36.52g | Prot: 134.38g | Carbs: 142.99g.
Breakfast: Kahvi, Nutrilett Cocoa & Oat, Myllyn Paras Kaurapuuro. Lunch: Grillimaisteri Broilerin Ohut Fileeleike, Valio Rasvaton Maito, Pirkka Tomaatti. Dinner: Valio Pehmeä Rahka, Valio Mansikka-Banaanikeitto. Snacks/Other: Nutrilett Cocoa & Oat, Nutrilett Cocoa & Oat, Be Kind Caramel Almond & Sea Salt, Felix Suolakurkku, Vaasan Ruispalat. more...
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2687 kcal
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Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Krisse_L's Weight History
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