Weigh In record (no journal entry) for 09 February 2023
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81.3 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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1441 kcal
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Fat: 47.59g | Prot: 97.00g | Carbs: 146.42g.
Breakfast: Nutrilett Cocoa & Oat, Maitokahvi. Lunch: Atria Porkkanaletut, Apetit Kartanon Kasvikset, Kanafilee. Dinner: Valio Rasvaton Maito, Spagetti, Fazer Amica Bolognesekastike. Snacks/Other: Fazer Amerikan Pastillit, Be Kind Honey Roasted Nuts & Sea Salt, Cloetta Kex, Paulig Frezza Forte Double Trouble. more...
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Losing 0.1 kg a Week
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Krisse_L's Weight History
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