Weigh In record (no journal entry) for 05 February 2017
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77.4 kg
Lost so far: 4.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2017:
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1428 kcal
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Fat: 25.10g | Prot: 134.52g | Carbs: 159.59g.
Breakfast: Wursti Extrapalvi Korppukinkku, Tomaatit, Fazer Ruis Real, Valio Sokeriton Mehukeitto, Elovena Kaurapuuro, Valio Rasvaton Maito. Lunch: Valio Sokeriton Mehukeitto, Rainbow Maustamaton Rasvaton Rahka. Dinner: Pirkka Ohuet Vihreät Pavut, Snellman Naudan Entrecote, Parsakaali, Kukkakaali. Snacks/Other: Valio Sokeroimaton Mehukeitto, Valio Pehmeä Rahka, Friggs Passion Fruit Rahkajuoma, Rasvaton Maito, Runebergin Torttu, NOH Paahdetut Vihreät Soijapavut. more...
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2482 kcal
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Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Krisse_L's Weight History
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