Weigh In record (no journal entry) for 30 January 2017
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2017:
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1490 kcal
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Fat: 48.51g | Prot: 96.04g | Carbs: 156.22g.
Breakfast: Valio Sokeroimaton Mehukeitto, Nalle Ruispuuro. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Rasvaton Maito, Findus Louisiana Jambalaya, HK Jauhelihapihvi. Dinner: Friggs Chiansiemenet & Merisuola, Parsakaali, Grillattu Kana. Snacks/Other: Philadelphia Tuorejuusto Kevyt, Valio Rasvaton Maito, Wursti Extrapalvi Korppukinkku, Lidl Avokado Kuorittu Kivetön, Fazer Ruis Real, Fast Sports Nutrition Active Protein Dark Chocolate Banana, Maitokahvi, SIS. Rahka Juoma Mustikka-Acai. more...
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2160 kcal
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Exercise:
Jumppa ja kuntosali - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Krisse_L's Weight History
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