Weigh In record (no journal entry) for 21 January 2017
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79 kg
Lost so far: 2.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1778 kcal
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Fat: 42.18g | Prot: 118.35g | Carbs: 155.46g.
Breakfast: Möller Kalanmaksaöljy, Arla Valkosipuli & Yrtti Tuorejuusto, Fazer Ruis Real. Lunch: Ananas, Rainbow Maustamaton Rasvaton Rahka, Fast Sports Nutrition Protein Milkshake. Dinner: Lohi, Sushi. Snacks/Other: Keitetty Kananmuna, Samppanja, Parsakaali (Kypsennetty ilman Rasvaa), Skyr Trooppiset Hedelmät Juoma, Saksanpähkinä (Englantilainen). more...
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2150 kcal
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Exercise:
Kävely - 30 minutes, Tennis - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Krisse_L's Weight History
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