Date Started: 11 Aug 22

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 98 kg
11 Sep 24	78.3 kg	Reasonably Well
18 Aug 24	78.6 kg	Reasonably Well
05 Aug 24	78.6 kg	Reasonably Well
31 May 24	79.1 kg	Reasonably Well
10 May 24	79.6 kg	Reasonably Well
05 May 24	80.6 kg	Reasonably Well
03 Mar 24	81.3 kg	Reasonably Well
14 Feb 24	83 kg	Reasonably Well
16 Oct 23	76 kg	Reasonably Well
03 Sep 23	76.7 kg	Reasonably Well
26 Aug 23	79.8 kg	Reasonably Well
15 Aug 23	79.9 kg	Reasonably Well
05 Jun 23	79.5 kg	Reasonably Well
04 May 23	80.3 kg	Reasonably Well
02 May 23	80.5 kg	Reasonably Well
29 Mar 23	81.4 kg	Reasonably Well
24 Mar 23	81.9 kg	Reasonably Well
15 Feb 23	81.9 kg	Reasonably Well
07 Jan 23	82.3 kg	Reasonably Well
30 Dec 22	82.8 kg	Reasonably Well
20 Dec 22	83.5 kg	Reasonably Well
10 Dec 22	83.6 kg	Reasonably Well
23 Nov 22	84.1 kg	Reasonably Well
08 Nov 22	85.1 kg	Reasonably Well
28 Oct 22	85.7 kg	Reasonably Well
25 Oct 22	86.2 kg	Reasonably Well
09 Oct 22	86.7 kg	Reasonably Well
27 Sep 22	88 kg	Reasonably Well
08 Sep 22	88.7 kg	Reasonably Well
28 Aug 22	88.6 kg	Reasonably Well
22 Aug 22	90.4 kg	Reasonably Well
18 Aug 22	91.2 kg	Reasonably Well
11 Aug 22	98 kg	Reasonably Well

Date Started: 07 Nov 18

Date	Weight	How closely followed?	Goal weight: 83.5 kg Start Weight: 91.7 kg
04 Jan 22	87.7 kg	Reasonably Well
21 Oct 21	88.3 kg	Reasonably Well
13 Oct 21	88.7 kg	Reasonably Well
07 Oct 21	88.9 kg	Reasonably Well
28 Sep 21	89.2 kg	Reasonably Well
20 Sep 21	90.2 kg	Reasonably Well
16 Sep 21	89.5 kg	Reasonably Well
13 Sep 21	90.8 kg	Reasonably Well
19 Aug 21	88.1 kg	Reasonably Well
25 May 21	86 kg	Reasonably Well
15 Jan 21	78.9 kg	Reasonably Well
04 Nov 20	80.9 kg	Reasonably Well
31 Oct 20	82 kg	Reasonably Well
06 Oct 20	82.6 kg	Reasonably Well
14 Sep 20	84.1 kg	Reasonably Well
23 Apr 20	84.3 kg	Reasonably Well
05 Apr 20	82.6 kg	Reasonably Well
22 Mar 20	81.5 kg	Reasonably Well
15 Mar 20	82 kg	Reasonably Well
13 Feb 20	80 kg	Reasonably Well
25 Jan 20	79.8 kg	Reasonably Well
15 Jan 20	80.7 kg	Reasonably Well
05 Jan 20	79.4 kg	Reasonably Well
24 Dec 19	79.9 kg	Reasonably Well
21 Dec 19	79.9 kg	Reasonably Well
15 Dec 19	80.1 kg	Reasonably Well
09 Dec 19	80.2 kg	Reasonably Well
03 Dec 19	79.9 kg	Reasonably Well
02 Dec 19	80.8 kg	Reasonably Well
27 Nov 19	81.1 kg	Reasonably Well
21 Nov 19	81.1 kg	Reasonably Well
18 Nov 19	82.3 kg	Reasonably Well
17 Nov 19	82.6 kg	Reasonably Well
09 Nov 19	83.4 kg	Reasonably Well
11 Oct 19	82.6 kg	Reasonably Well
10 Oct 19	82.8 kg	Reasonably Well
09 Oct 19	83.2 kg	Reasonably Well
07 Oct 19	83.8 kg	Reasonably Well
02 Sep 19	81.3 kg	Reasonably Well
25 Aug 19	81.5 kg	Reasonably Well
14 Aug 19	80.8 kg	Reasonably Well
04 Aug 19	79.6 kg	Reasonably Well
29 Jul 19	80.7 kg	Reasonably Well
26 Jul 19	80.9 kg	Reasonably Well
01 Jun 19	81.1 kg	Reasonably Well
29 May 19	82.5 kg	Reasonably Well
18 May 19	82.4 kg	Reasonably Well
17 May 19	82.6 kg	Reasonably Well
11 May 19	82.4 kg	Reasonably Well
02 May 19	82.4 kg	Reasonably Well
26 Apr 19	82.6 kg	Reasonably Well
23 Apr 19	84.4 kg	Reasonably Well
02 Apr 19	82.3 kg	Reasonably Well
01 Apr 19	82.8 kg	Reasonably Well
28 Mar 19	82.9 kg	Reasonably Well
27 Mar 19	83.7 kg	Reasonably Well
23 Mar 19	84.2 kg	Reasonably Well
16 Mar 19	83.8 kg	Reasonably Well
14 Mar 19	84 kg	Reasonably Well
07 Mar 19	84.5 kg	Reasonably Well
04 Mar 19	85.5 kg	Reasonably Well
20 Feb 19	84.1 kg	Reasonably Well
16 Feb 19	85.6 kg	Reasonably Well
12 Feb 19	86.6 kg	Reasonably Well
09 Feb 19	87 kg	Reasonably Well
06 Feb 19	87.3 kg	Reasonably Well
27 Jan 19	87.5 kg	Reasonably Well
23 Jan 19	87.9 kg	Reasonably Well
19 Jan 19	88 kg	Reasonably Well
07 Jan 19	88.3 kg	Reasonably Well
05 Jan 19	89.1 kg	Reasonably Well
04 Jan 19	89.6 kg	Reasonably Well
31 Dec 18	89.7 kg	Reasonably Well
20 Dec 18	89.3 kg	Reasonably Well
12 Dec 18	88.9 kg	Reasonably Well
11 Dec 18	89.1 kg	Reasonably Well
10 Dec 18	89.6 kg	Reasonably Well
03 Dec 18	89.6 kg	Reasonably Well
02 Dec 18	89.9 kg	Reasonably Well
29 Nov 18	90.1 kg	Reasonably Well
28 Nov 18	90.8 kg	Reasonably Well
27 Nov 18	91.2 kg	Reasonably Well
26 Nov 18	92 kg	Reasonably Well
22 Nov 18	91 kg	Reasonably Well
19 Nov 18	90.5 kg	Reasonably Well
16 Nov 18	90.2 kg	Reasonably Well
13 Nov 18	90.8 kg	Reasonably Well
07 Nov 18	91.7 kg	Reasonably Well

Date Started: 01 Nov 18

Date	Weight	How closely followed?	Goal weight: 87 kg Start Weight: 91.7 kg
01 Nov 18	91.7 kg	Reasonably Well