Weigh In record (no journal entry) for 21 November 2019
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81.1 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1198 kcal
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Fat: 48.39g | Prot: 43.63g | Carbs: 147.88g.
Breakfast: Planti Kaurajuoma Kahviin, Flora Kevyt Levite, Ruisleipä. Lunch: Oolannin Kuorelliset Lohkoperunat, Findus Rapeat Kalapalat , Rainbow Miniluumutomaatti, Kurkku, Paprika (Keltainen). Snacks/Other: Flora Kevyt Levite, Valio Arki Juusto, Ruisleipä, Kurkku, Porkkanat, Paprika (Keltainen). more...
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Losing 2.8 kg a Week
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lelukirja's Weight History
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