Weigh In record (no journal entry) for 07 October 2021
|
88.9 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1938 kcal
|
Fat: 65.07g | Prot: 83.20g | Carbs: 250.52g.
Breakfast: Kotimaista Kaurahiutale, Kaneli, Alpro Cashew Original, Salliselta Chia-Siemen, Alpro Greek Style Mansikka. Lunch: Porkkanat, Spagetti, Tomaattinen Jauhelihakastike. Dinner: Pakasteherneet, Bataattiranskalaiset, Kalapuikot, Pakasteherneet, Porkkanat. Snacks/Other: Flora Laktoositon Margariini, Vaasan Ruispalat, Tomaatit, Popcorn, Annas Pipari, Annas Pipari. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelukirja's Weight History
|