|
Jesjes! Pikkuhiljaa eteenpäin :)
|
89.1 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2018:
|
1832 kcal
|
Fat: 65.93g | Prot: 123.21g | Carbs: 178.30g.
Breakfast: X-Tra Maustamaton Maitorahka, Pirkka Mansikkakiisseli. Lunch: Paprika (Vihreä), Keiju Rypsiöljy, Myllyn Paras Täysjyvä Fusilli Makaroni, UniCafe Linssibolognese. Dinner: Ruisleipä, Oivariini Oivariini, Hesburger Coca-Cola Zero (0,25 l), Makaronilaatikko. Snacks/Other: Suklaakeksi, Rainbow Rasvaton Maitorahka, Kotimaista Sokeroimaton Mustikkakeitto, Leader Whey Protein+ Chocolate Caramel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelukirja's Weight History
|