Weigh In record (no journal entry) for 27 November 2018
|
91.2 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2018:
|
1980 kcal
|
Fat: 58.41g | Prot: 147.23g | Carbs: 212.87g.
Breakfast: Kotimaista Kaurahiutale, Rypsiöljy, Rainbow Rasvaton Maitorahka, Pakkasmarja Mustikka, Mansikat. Lunch: Kaalilaatikko. Dinner: Felix Salaatinkastike, Vaasan Ruispalat Ohut Herkku, Rainbow Rasvaton Raejuusto 0,2%, Tonnikalapasta, Lehtisalaatti, Kurkku, Paprika (Vihreä), Tomaatit, Paprika (Keltainen). Snacks/Other: Valio Arki Juusto, Ruisleipä, HK Kalkkunaleike, Valio Mansikka Mehukeitto (Sokeroimaton), Rainbow Rasvaton Maitorahka, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Leader Easygo Protein Bar Salty Licorice. more...
|
|
2538 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lelukirja's Weight History
|