Date Started: 06 Mar 19

Date	Weight	How closely followed?	Goal weight: 83 kg Start Weight: 90 kg
18 Apr 24	83.7 kg	Reasonably Well
07 Apr 24	84.7 kg	Reasonably Well
16 Mar 24	84.8 kg	Reasonably Well
13 Mar 24	85.6 kg	Reasonably Well
08 Mar 24	85.9 kg	Reasonably Well
30 Apr 23	88.8 kg	Reasonably Well
11 Apr 23	90.4 kg	Reasonably Well
21 Mar 23	91 kg	Reasonably Well
19 Mar 23	92 kg	Reasonably Well
05 Feb 21	88 kg	Reasonably Well
03 Feb 21	88.6 kg	Reasonably Well
31 Jan 21	88.9 kg	Reasonably Well
26 Jan 21	89 kg	Reasonably Well
22 Jan 21	89.4 kg	Reasonably Well
19 Mar 20	90.4 kg	Reasonably Well
17 Mar 20	90 kg	Reasonably Well
15 Mar 20	90 kg	Reasonably Well
14 Mar 20	91.5 kg	Reasonably Well
08 Jul 19	84.6 kg	Reasonably Well
05 Jul 19	84.9 kg	Reasonably Well
17 Jun 19	85.1 kg	Reasonably Well
16 Jun 19	85.5 kg	Reasonably Well
12 Jun 19	86 kg	Reasonably Well
07 Jun 19	87 kg	Reasonably Well
25 Mar 19	88.1 kg	Reasonably Well
18 Mar 19	89.8 kg	Reasonably Well
12 Mar 19	89.1 kg	Reasonably Well
09 Mar 19	88.4 kg	Reasonably Well
07 Mar 19	89.7 kg	100%
06 Mar 19	90 kg	Not Applicable

Date Started: 28 Sep 16

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 87 kg
05 Mar 19	89 kg	Reasonably Well
11 Jul 18	81 kg	Reasonably Well
10 Jul 18	82.5 kg	Reasonably Well
29 Jun 18	81 kg	Reasonably Well
28 Jun 18	81.5 kg	Reasonably Well
27 Jun 18	78.8 kg	Reasonably Well
22 Jun 18	78.8 kg	Reasonably Well
17 Jun 18	79.9 kg	Reasonably Well
16 Jun 18	81 kg	Reasonably Well
13 Jun 18	81.5 kg	Reasonably Well
12 Jun 18	81.5 kg	Reasonably Well
30 Sep 16	86.1 kg	Reasonably Well
29 Sep 16	86.5 kg	Reasonably Well
28 Sep 16	87 kg	Not Applicable