hd5470's Journal, 30 Sep 16

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Weigh In record (no journal entry) for 30 September 2016

86.1 kg Lost so far: 0.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2016:

734 kcal

Fat: 12.60g | Prot: 76.69g | Carbs: 80.90g. Breakfast: Свежевыжатый Апельсиновый Сок, Свежевыжатый Грейпфрутовый Сок, Куриное Филе, Салат Овощной со Сметаной, Куриные Грудки (Запеченые). Snacks/Other: Банан, Яблоки. more...

2414 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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hd5470's Journal, 30 Sep 16

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