Weigh In record (no journal entry) for 10 July 2018
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 88.52g | Prot: 199.96g | Carbs: 225.33g.
Breakfast: Геркулес Овсяные Хлопья, Вареное Яйцо, Яблоко, Банан, Киви. Lunch: Котлета Куриная, Брокколи, Макароны Отварные, Куриная Печень. Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Ultimate Nutrition BCAA Powder 12000, Котлета Куриная, Брокколи, Творог 5%. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|