Weigh In record (no journal entry) for 12 June 2019
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86 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 70.14g | Prot: 138.52g | Carbs: 77.44g.
Breakfast: Куриная Грудка, Макароны Отварные. Lunch: Ultimate Nutrition BCAA Powder 12000, Котлета Куриная, Сыр Российский. Dinner: Кофе, Творог 9%. more...
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Losing 1.4 kg a Week
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