Date Started: 15 Jun 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 100 kg
22 Jan 21	92 kg	Reasonably Well
16 Jan 21	92 kg	Reasonably Well
09 Jan 21	92.5 kg	Reasonably Well
22 Dec 20	93 kg	Reasonably Well
16 Dec 20	92.5 kg	Reasonably Well
11 Dec 20	93 kg	Reasonably Well
07 Dec 20	93.5 kg	Reasonably Well
03 Dec 20	93.5 kg	Reasonably Well
26 Nov 20	94 kg	Reasonably Well
23 Nov 20	94.5 kg	Reasonably Well
21 Nov 20	94.5 kg	Reasonably Well
16 Nov 20	95 kg	Reasonably Well
14 Nov 20	95 kg	Reasonably Well
09 Nov 20	95.5 kg	Reasonably Well
28 Oct 20	96 kg	Reasonably Well
26 Oct 20	97 kg	Reasonably Well
21 Oct 20	97.5 kg	Reasonably Well
14 Oct 20	98 kg	Reasonably Well
07 Oct 20	99 kg	Reasonably Well
08 Sep 20	100 kg	Reasonably Well
19 Aug 20	97.5 kg	Reasonably Well
14 Aug 20	97 kg	Reasonably Well
09 Aug 20	98 kg	Reasonably Well
04 Aug 20	95 kg	Reasonably Well
28 Jul 20	95 kg	Reasonably Well
21 Jul 20	96 kg	Reasonably Well
14 Jul 20	96 kg	Reasonably Well
07 Jul 20	96 kg	Reasonably Well
30 Jun 20	96.5 kg	Reasonably Well
23 Jun 20	97 kg	Reasonably Well
15 Jun 20	100 kg	Reasonably Well

Date Started: 30 Jul 18

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 95 kg
08 Oct 19	87 kg	Reasonably Well
01 Oct 19	89.5 kg	Reasonably Well
24 Sep 19	89 kg	Reasonably Well
12 Sep 19	90.5 kg	Reasonably Well
27 Aug 19	91 kg	Reasonably Well
05 Mar 19	82.5 kg	Reasonably Well
27 Jan 19	83.5 kg	Reasonably Well
17 Jan 19	84.2 kg	Reasonably Well
15 Jan 19	84.5 kg	Reasonably Well
07 Jan 19	83 kg	Reasonably Well
24 Dec 18	83 kg	Reasonably Well
17 Dec 18	83 kg	Reasonably Well
10 Dec 18	83.5 kg	Reasonably Well
03 Dec 18	84 kg	Reasonably Well
26 Nov 18	84.5 kg	Reasonably Well
19 Nov 18	84.5 kg	Reasonably Well
12 Nov 18	84.5 kg	Reasonably Well
05 Nov 18	85 kg	Reasonably Well
29 Oct 18	86 kg	Reasonably Well
22 Oct 18	86 kg	Reasonably Well
16 Oct 18	87 kg	Reasonably Well
03 Oct 18	88 kg	Reasonably Well
30 Jul 18	95 kg	Reasonably Well