|
Disuruh laporan sama FatSecret. Ya masih tetap. Nanti coba timbang lagi weekend
|
93.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
2529 kcal
|
Fat: 93.17g | Prot: 115.49g | Carbs: 310.05g.
Breakfast: Banana Healthy Oatmeal Pancake. Lunch: Cooked Eggplant (Fat Added in Cooking), Chicken Breast (Skin Not Eaten), Tempeh (Cooked), Cooked Kale (from Fresh), SuperIndo Nasi Merah. Dinner: Del Monte Spaghetti Sauce, Prochiz Keju Slice, Vegetable Oil, Sari Roti Roti Gandum, Fried Egg, Chicken Breast (Skin Not Eaten), Cucumber. Snacks/Other: Marimas Mangga, Alfamart Buah Naga, Madurasa Madu, Frisian Flag Purefarm Low Fat, Pocari Sweat Ion Water. more...
|
|
2698 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Sleeping - 10 hours and 14 minutes, Resting - 13 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|