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Masih gak berubah dan bodo amat deh sama timbangan. Sekarang fokus sama performa workout dan kemampuan endurance. Great diet will have an awesome outcome.
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95 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1605 kcal
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Fat: 62.28g | Prot: 98.92g | Carbs: 167.43g.
Breakfast: Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten), Stir Fried Vegetables, SuperIndo Nasi Merah. Lunch: SuperIndo Nasi Merah, Stir Fried Vegetables, Boiled Egg, Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Tomatoes, Lettuce, Tomato Chili Sauce (Low Sodium, Bottled) , Cucumber, Whole Wheat Bread, Fried Egg. Snacks/Other: Madurasa Madu, Ion Water, Pineapple, Apple. more...
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2896 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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