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Shifair
Journal
01 Oct 19
Shifair's Journal, 01 Oct 19
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Weigh In record (no journal entry) for 01 October 2019
89.5 kg
Lost so far:
5.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
Gaining 0.5 kg a Week
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Shifair's Weight History
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