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Shifair
Journal
24 Dec 18
Shifair's Journal, 24 Dec 18
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Workout (4 times a week) + 1 cardio (biking) 01:30:00
83 kg
Lost so far:
12 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
steady weight
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Shifair's Weight History
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