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Akhirnya turun lagi. Mindset-nya kudu diubah. Mindset-nya jadi "This is a marathon. Not a sprint. So don't expect things would be faster than you have thought."
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93 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2035 kcal
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Fat: 78.61g | Prot: 99.50g | Carbs: 244.08g.
Breakfast: Cooked Kale (from Fresh), SuperIndo Nasi Merah, Chicken Breast (Skin Not Eaten), Tempeh (Cooked). Lunch: Chicken Breast (Skin Not Eaten), SuperIndo Nasi Merah, Cooked Kale (from Fresh), Boiled Egg, Tempeh (Cooked). Dinner: Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Fried Egg, Vegetable Oil, Del Monte Spaghetti Sauce, Cucumber. Snacks/Other: Madurasa Madu, Sunpride Pisang Single, Pocari Sweat Ion Water, Pineapple, Alfamart Buah Naga. more...
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Losing 0.9 kg a Week
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