Date Started: 15 Apr 23

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 97.7 kg
30 Aug 24	70.5 kg	Reasonably Well
21 Aug 24	71.1 kg	Reasonably Well
11 Aug 24	71.7 kg	Reasonably Well
08 Aug 24	72.3 kg	Reasonably Well
01 Aug 24	72.5 kg	Reasonably Well
25 Jul 24	73.3 kg	Reasonably Well
17 Jun 24	73.9 kg	Reasonably Well
21 Mar 24	74.3 kg	Reasonably Well
13 Mar 24	74.7 kg	Reasonably Well
08 Mar 24	74.7 kg	Reasonably Well
23 Feb 24	75 kg	Reasonably Well
06 Feb 24	75.6 kg	Reasonably Well
18 Jan 24	75.9 kg	Reasonably Well
04 Jan 24	76.2 kg	Reasonably Well
18 Dec 23	76.7 kg	Reasonably Well
10 Dec 23	77.7 kg	Reasonably Well
22 Nov 23	78.2 kg	Reasonably Well
21 Nov 23	78.7 kg	Reasonably Well
15 Nov 23	78.9 kg	Reasonably Well
20 Oct 23	79.5 kg	Reasonably Well
13 Oct 23	79.8 kg	Reasonably Well
03 Oct 23	80 kg	Reasonably Well
02 Oct 23	80.3 kg	Reasonably Well
29 Sep 23	80.6 kg	Reasonably Well
28 Sep 23	80.6 kg	Reasonably Well
23 Sep 23	81.2 kg	Reasonably Well
08 Sep 23	81.7 kg	Reasonably Well
07 Sep 23	82.2 kg	Reasonably Well
04 Sep 23	82.5 kg	Reasonably Well
22 Aug 23	82.8 kg	Reasonably Well
17 Aug 23	83.1 kg	Reasonably Well
12 Aug 23	83.7 kg	Reasonably Well
04 Aug 23	84 kg	Reasonably Well
01 Aug 23	84.3 kg	Reasonably Well
26 Jul 23	85.4 kg	Reasonably Well
19 Jul 23	85.7 kg	Reasonably Well
17 Jul 23	86.2 kg	Reasonably Well
13 Jul 23	86.6 kg	Reasonably Well
06 Jul 23	86.9 kg	Reasonably Well
30 Jun 23	87.6 kg	Reasonably Well
29 Jun 23	88.1 kg	Reasonably Well
23 Jun 23	88.5 kg	Reasonably Well
22 Jun 23	88.9 kg	Reasonably Well
20 Jun 23	89.6 kg	Reasonably Well
06 Jun 23	89.9 kg	Reasonably Well
31 May 23	90.4 kg	Reasonably Well
19 May 23	90.6 kg	Reasonably Well
15 May 23	91 kg	Reasonably Well
10 May 23	91.2 kg	Reasonably Well
09 May 23	91.6 kg	Reasonably Well
04 May 23	92.5 kg	Reasonably Well
02 May 23	92.7 kg	Reasonably Well
30 Apr 23	93.4 kg	Reasonably Well
25 Apr 23	93.9 kg	Reasonably Well
20 Apr 23	95 kg	Reasonably Well
15 Apr 23	97.7 kg	Not Applicable

Date Started: 03 Apr 21

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 89.2 kg
06 Apr 22	92.4 kg	Reasonably Well
26 Mar 22	94 kg	Reasonably Well
01 Jul 21	83.8 kg	Reasonably Well
12 Jun 21	84.1 kg	Reasonably Well
30 May 21	84.8 kg	Reasonably Well
26 May 21	85.4 kg	Reasonably Well
13 May 21	85.6 kg	Reasonably Well
05 May 21	86.4 kg	Reasonably Well
29 Apr 21	86.8 kg	Reasonably Well
22 Apr 21	87.2 kg	Reasonably Well
19 Apr 21	87.8 kg	Reasonably Well
09 Apr 21	88.4 kg	Reasonably Well
03 Apr 21	89.2 kg	Reasonably Well

Date Started: 12 May 14

Date	Weight	How closely followed?	Goal weight: 63.1 kg Start Weight: 93.3 kg
18 Jul 19	69.4 kg	Reasonably Well
15 Jun 19	70.5 kg	Reasonably Well
31 May 19	71.5 kg	Reasonably Well
27 May 19	71.8 kg	Reasonably Well
20 May 19	72 kg	Reasonably Well
29 Apr 19	72.5 kg	Reasonably Well
08 Apr 19	73.1 kg	Reasonably Well
24 Mar 19	73.5 kg	Reasonably Well
07 Mar 19	74.1 kg	Reasonably Well
21 Feb 19	75.5 kg	Reasonably Well
10 Feb 19	76.2 kg	Reasonably Well
02 Feb 19	77 kg	Reasonably Well
25 Jan 19	77.4 kg	Reasonably Well
23 Jan 19	78.1 kg	Reasonably Well
17 Jan 19	78.7 kg	Reasonably Well
14 Jan 19	79.2 kg	Reasonably Well
04 Jan 19	79.7 kg	Reasonably Well
21 Dec 18	80.3 kg	Reasonably Well
18 Dec 18	80.7 kg	Reasonably Well
17 Dec 18	81.3 kg	Reasonably Well
14 Dec 18	81.6 kg	Reasonably Well
11 Dec 18	82 kg	Reasonably Well
04 Dec 18	82.8 kg	Reasonably Well
03 Dec 18	83.1 kg	Reasonably Well
27 Nov 18	83.3 kg	Reasonably Well
23 Nov 18	83.8 kg	Reasonably Well
19 Nov 18	84.6 kg	Reasonably Well
18 Nov 18	85.1 kg	Reasonably Well
12 Nov 18	85.6 kg	Reasonably Well
08 Nov 18	86.2 kg	Reasonably Well
04 Nov 18	86.6 kg	Reasonably Well
01 Nov 18	87.6 kg	Reasonably Well
28 Oct 18	88.8 kg	Reasonably Well
27 Oct 17	88.8 kg	Reasonably Well
13 Jun 16	70 kg	Poorly
12 Nov 15	59.8 kg	Reasonably Well
01 Oct 15	59.7 kg	Reasonably Well
03 Sep 15	59.6 kg	Reasonably Well
20 Aug 15	59.6 kg	Reasonably Well
06 Aug 15	59.7 kg	Reasonably Well
16 Jul 15	59.7 kg	Reasonably Well
02 Jul 15	59.7 kg	Reasonably Well
18 Jun 15	60.7 kg	Reasonably Well
04 Jun 15	60.7 kg	Reasonably Well
21 May 15	60.9 kg	Reasonably Well
07 May 15	61.1 kg	Reasonably Well
30 Apr 15	61.5 kg	Reasonably Well
23 Apr 15	62 kg	Reasonably Well
13 Apr 15	62.1 kg	Reasonably Well
30 Mar 15	62.1 kg	Reasonably Well
16 Mar 15	62.3 kg	Reasonably Well
10 Mar 15	63.2 kg	Reasonably Well
02 Mar 15	63.8 kg	Reasonably Well
21 Feb 15	63.8 kg	Reasonably Well
16 Feb 15	64.1 kg	Reasonably Well
15 Feb 15	64.6 kg	Reasonably Well
12 Feb 15	65 kg	Reasonably Well
02 Feb 15	65.2 kg	Reasonably Well
27 Jan 15	65.5 kg	Reasonably Well
17 Jan 15	66.1 kg	Reasonably Well
13 Jan 15	66.3 kg	Reasonably Well
06 Jan 15	66.6 kg	Reasonably Well
03 Jan 15	66.9 kg	Reasonably Well
29 Dec 14	67.1 kg	Reasonably Well
16 Dec 14	67.2 kg	Reasonably Well
14 Dec 14	67.5 kg	Reasonably Well
12 Dec 14	67.7 kg	Reasonably Well
11 Dec 14	68 kg	Reasonably Well
18 Nov 14	67.5 kg	Reasonably Well
14 Nov 14	67.8 kg	Reasonably Well
06 Nov 14	68.1 kg	Reasonably Well
31 Oct 14	68.9 kg	Reasonably Well
26 Oct 14	69.4 kg	Reasonably Well
18 Oct 14	69.9 kg	Reasonably Well
15 Oct 14	70.7 kg	Reasonably Well
30 Sep 14	71.7 kg	Reasonably Well
26 Sep 14	72 kg	Reasonably Well
23 Sep 14	72.3 kg	Reasonably Well
22 Sep 14	72.6 kg	Reasonably Well
08 Sep 14	73 kg	Reasonably Well
05 Sep 14	73.5 kg	Reasonably Well
02 Sep 14	74.8 kg	Reasonably Well
27 Aug 14	75.6 kg	Reasonably Well
20 Aug 14	75.9 kg	Reasonably Well
19 Aug 14	76.6 kg	Reasonably Well
15 Aug 14	77.2 kg	Reasonably Well
08 Aug 14	77.5 kg	Reasonably Well
29 Jul 14	78.2 kg	Reasonably Well
27 Jul 14	79 kg	Reasonably Well
23 Jul 14	79.8 kg	Reasonably Well
19 Jul 14	80.5 kg	Reasonably Well
07 Jul 14	81.5 kg	Reasonably Well
30 Jun 14	83 kg	Reasonably Well
23 Jun 14	83.4 kg	Reasonably Well
16 Jun 14	84 kg	Reasonably Well
10 Jun 14	84.2 kg	Reasonably Well
02 Jun 14	87.5 kg	Reasonably Well
27 May 14	87 kg	Reasonably Well
19 May 14	88 kg	Reasonably Well
12 May 14	93.3 kg	Not Applicable