Weigh In record (no journal entry) for 15 February 2015
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64.6 kg
Lost so far: 28.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2015:
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886 kcal
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Fat: 28.80g | Prot: 43.08g | Carbs: 114.54g.
Lunch: Knolselderij, Devos Lemmens Mayonaise Light 10%, Gemengde Sla, Delhaize Kalkoenfilet. Dinner: Rijstpapier met Groenten en Vlees en/of Garnalen, Delhaize Kip Curry Salade, Pistolet, Becel Light, Speltbrood, Beemster Jonge Kaas. Snacks/Other: LU Abc Letterkoekjes, Nestlé Kitkat, Nestlé Kitkat, Nestlé Kitkat. more...
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2455 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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kiki2940's Weight History
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