Weigh In record (no journal entry) for 29 June 2023
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88.1 kg
Lost so far: 9.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 49.46g | Prot: 48.71g | Carbs: 140.50g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Delhaize Maiswafels met Melkchocolade, Arla Skyr Coconut. Dinner: Kips Leverworst, Planta Classic, Delhaize Baguette, Beemster Belegen. Snacks/Other: Appelflap, Lotus Speculoos met Vanillesmaakvulling, Dolce Gusto Café au Lait, Côte d'Or Witte Chocolade. more...
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Losing 0.5 kg a Week
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kiki2940's Weight History
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