Weigh In record (no journal entry) for 04 January 2019
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79.7 kg
Lost so far: 13.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2019:
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1163 kcal
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Fat: 58.15g | Prot: 20.91g | Carbs: 145.35g.
Lunch: 'T Boerinneke Marino Chocopasta Puur, Quaker Oats Express Naturel, Alpro Amandelmelk Ongezoet. Dinner: Bitterballen, Witlof, Devos Lemmens Mayonnaise Light 30%, Frieten. Snacks/Other: Leonidas Praline, Céréal Koekjes Citroen Yuzu zonder Suiker, Céréal Koekjes Citroen Yuzu zonder Suiker. more...
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3084 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour and 36 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kiki2940's Weight History
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