kiki2940's Journal, 27 Aug 14

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ongesteld

75.6 kg Lost so far: 17.7 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2014:

953 kcal

Fat: 45.19g | Prot: 33.80g | Carbs: 103.74g. Lunch: Eiersalade, Gemengd Volkoren Brood. Dinner: Gemengd Volkoren Brood, Weight Watchers Gekookte Hesp, Beemster Jonge Kaas, Devos Lemmens Mayonaise Light 30%. Snacks/Other: Aldi Olé, Oreo Koekjes. more...

2477 kcal

Exercise: Housework - 3 hours, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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kiki2940's Journal, 27 Aug 14

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