Weigh In record (no journal entry) for 21 February 2015
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63.8 kg
Lost so far: 29.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1071 kcal
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Fat: 44.48g | Prot: 32.59g | Carbs: 132.37g.
Lunch: Delhaize Kip Curry Salade, Stokbrood (met Zuurdesem), Jam, Becel Pro-Activ. Dinner: Devos Lemmens Mayonaise Light 10%, Ijsbergsla, Komkommer (Geschild), Wit Brood, Beemster Jonge Kaas, Weight Watchers Gekookte Hesp, Devos Lemmens Mayonaise Light 30%. Snacks/Other: Nestlé Kitkat, LU Cent Wafers (4,5g), LU Cent Wafers (4,5g), Jacques Matinettes. more...
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2163 kcal
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Exercise:
Driving - 40 minutes, Housework - 2 hours, Shopping - 20 minutes, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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kiki2940's Weight History
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