Date Started: 23 Jul 24

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 83.7 kg
18 Sep 24	77.5 kg	Reasonably Well
13 Sep 24	77.7 kg	Reasonably Well
10 Sep 24	78.6 kg	Reasonably Well
06 Sep 24	79 kg	Reasonably Well
23 Aug 24	79.5 kg	Reasonably Well
21 Aug 24	79.7 kg	Reasonably Well
20 Aug 24	80 kg	Reasonably Well
15 Aug 24	80.7 kg	Reasonably Well
08 Aug 24	80.4 kg	Reasonably Well
02 Aug 24	80.9 kg	Reasonably Well
31 Jul 24	81.4 kg	Reasonably Well
24 Jul 24	83.7 kg	Reasonably Well
23 Jul 24	83.7 kg	Reasonably Well

Date Started: 03 Dec 22

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 87.1 kg
03 Jul 24	82.6 kg	Reasonably Well
27 Jun 24	83.2 kg	Reasonably Well
16 May 24	80.6 kg	Reasonably Well
22 Mar 24	78.2 kg	Reasonably Well
04 Mar 24	78.9 kg	Reasonably Well
29 Feb 24	79.5 kg	Reasonably Well
30 Sep 23	72.7 kg	Reasonably Well
28 Sep 23	73.7 kg	Reasonably Well
24 Sep 23	73.8 kg	Reasonably Well
21 Sep 23	74.2 kg	Reasonably Well
16 Sep 23	75 kg	Reasonably Well
15 Sep 23	75.7 kg	Reasonably Well
09 Sep 23	73.9 kg	Reasonably Well
07 Sep 23	74.2 kg	Reasonably Well
01 Sep 23	74.7 kg	Reasonably Well
24 Aug 23	75.5 kg	Reasonably Well
23 Aug 23	76 kg	Reasonably Well
17 Aug 23	76.5 kg	Reasonably Well
12 Aug 23	76 kg	Reasonably Well
07 Aug 23	77.5 kg	Reasonably Well
01 Aug 23	76.2 kg	Reasonably Well
27 Jul 23	76.5 kg	Reasonably Well
21 Jul 23	77.8 kg	Reasonably Well
17 Jul 23	77.9 kg	Reasonably Well
10 Jul 23	78.4 kg	Reasonably Well
08 Jul 23	78.7 kg	Reasonably Well
03 Jul 23	78.8 kg	Reasonably Well
29 Jun 23	79.8 kg	Reasonably Well
28 Jun 23	80.4 kg	Reasonably Well
10 May 23	79.1 kg	Reasonably Well
22 Apr 23	79.9 kg	Reasonably Well
07 Apr 23	80.8 kg	Reasonably Well
04 Apr 23	81.8 kg	Reasonably Well
01 Mar 23	80.9 kg	Reasonably Well
25 Jan 23	82.6 kg	Reasonably Well
19 Jan 23	83 kg	Reasonably Well
03 Jan 23	84.1 kg	Reasonably Well
23 Dec 22	84.1 kg	Reasonably Well
03 Dec 22	87.1 kg	Reasonably Well

Date Started: 25 May 18

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85.2 kg
12 Jun 18	82.7 kg	Reasonably Well
07 Jun 18	83 kg	Reasonably Well
01 Jun 18	84.3 kg	Reasonably Well
25 May 18	85.2 kg	Not Applicable

Date Started: 05 Jul 16

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 85 kg
06 Apr 18	79.9 kg	Reasonably Well
03 Apr 18	80.4 kg	Reasonably Well
01 Apr 18	80.8 kg	Reasonably Well
21 Mar 18	81.5 kg	Reasonably Well
20 Mar 18	82.6 kg	Reasonably Well
06 Mar 18	81.4 kg	Reasonably Well
03 Mar 18	82.5 kg	Reasonably Well
04 Nov 17	71.1 kg	Reasonably Well
30 Sep 17	69.5 kg	Reasonably Well
02 Sep 17	67.6 kg	Reasonably Well
31 Aug 17	69.4 kg	Reasonably Well
12 Aug 17	67.1 kg	Reasonably Well
05 Aug 17	67.5 kg	Reasonably Well
31 Jul 17	69.2 kg	Reasonably Well
15 Jul 17	67.6 kg	Reasonably Well
01 Jul 17	67.8 kg	Reasonably Well
30 Jun 17	69.5 kg	Reasonably Well
24 Jun 17	70.5 kg	Reasonably Well
17 Jun 17	69.8 kg	Reasonably Well
10 Jun 17	69.9 kg	Reasonably Well
03 Jun 17	69.7 kg	Reasonably Well
27 May 17	72.2 kg	Reasonably Well
14 May 17	72.1 kg	Reasonably Well
07 May 17	72.6 kg	Reasonably Well
06 May 17	73 kg	Reasonably Well
29 Apr 17	73.7 kg	Reasonably Well
24 Apr 17	74.3 kg	Reasonably Well
02 Apr 17	75.3 kg	Reasonably Well
27 Mar 17	75.4 kg	Reasonably Well
25 Mar 17	75.9 kg	Reasonably Well
19 Mar 17	76.8 kg	Reasonably Well
14 Mar 17	78 kg	Reasonably Well
21 Feb 17	78 kg	Reasonably Well
13 Feb 17	79 kg	Reasonably Well
28 Nov 16	75 kg	Reasonably Well
05 Nov 16	74 kg	Reasonably Well
31 Oct 16	75 kg	Reasonably Well
27 Oct 16	76 kg	Reasonably Well
15 Oct 16	75 kg	Reasonably Well
09 Oct 16	76 kg	Reasonably Well
30 Sep 16	76.5 kg	Reasonably Well
26 Sep 16	78 kg	Reasonably Well
17 Sep 16	77 kg	Reasonably Well
13 Sep 16	78 kg	Reasonably Well
11 Sep 16	79 kg	Reasonably Well
03 Sep 16	79.7 kg	Reasonably Well
23 Aug 16	81.4 kg	Reasonably Well
14 Aug 16	82 kg	Reasonably Well
31 Jul 16	83 kg	Reasonably Well
17 Jul 16	84 kg	Reasonably Well
05 Jul 16	85 kg	Reasonably Well