Weigh In record (no journal entry) for 20 August 2024
|
80 kg
Lost so far: 3.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 46.05g | Prot: 61.31g | Carbs: 72.10g.
Breakfast: Ovo, Continente Tostas Integrais Equilíbrio , Kiwi, Melão. Lunch: Azeite de Oliva, Abobrinha, Cenouras, Almanara Couscous Marroquino, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Melão, Amêndoas, Continente Iogurte Grego Equilíbrio . more...
|
|
2039 kcal
|
Exercise:
Bicicleta ergométrica - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karine de fatima's Weight History
|