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ltm23000
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Weight History
36 to 40 of 621
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23 May 2019
[19.05.22 : 2,410Kcal (-)100g]
(조: 560Kcal) 왕란3개.브라질넛20.콩국190.더블유차500
(중: 960Kcal) 생메밀면300.소바육수300.가죽김치100.왕란1개
(석: 890Kcal) 곤약현미밥210.고등어구이320.상추250.가죽김치120
(스쿼트O 플랭크O 근력O 유산소O 사우나O 배변x 물2500ml)
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
51.9 kg
0 kg
Reasonably Well
(1 comment)
Losing 0.7 kg a Week
22 May 2019
춘원회관 메밀소바
Add Comment
22 May 2019
[19.05.21 : 2,270Kcal (-)500g]
(조: 560Kcal) 왕란3개.브라질넛20.콩국190.더블유차500
(중: 800Kcal) 곤약현미밥210.고등어구이230.양배추찜340.가죽김치115
(석: 910Kcal) 생메밀면300.소바육수300.가죽김치100.더불유차500
(스쿼트O 플랭크O 근력O 유산소O 사우나O 배변x 물1000ml)
Weight:
Lost so far:
Still to go:
Diet followed:
68.2 kg
51.8 kg
0 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
21 May 2019
[19.05.20 : 1,310Kcal (-)1,800g]
(조: 210Kcal) 콩국300.더블유차500.커피믹스50
(중: 1,060Kcal) 비빔냉면600.소주300
(석: 40Kcal) 더블유차500.아메리카노120
(스쿼트X 플랭크X 근력X 유산소X 사우나O 배변X 물1,000ml)
=> 정상으로 돌아가자!!!
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
51.3 kg
0 kg
Reasonably Well
Add Comment
Losing 12.6 kg a Week
20 May 2019
[19.05.19 : 6,600Kcal (+)3,800g]
조: 추어탕.추어튀김
중: 떡갈비정식.막걸리
석: 치킨텐더.양배추마요샐러드.참치토스트.소맥
[19.05.18 : 6,850Kcal ]
조: 왕란.견과.콩국
중: 옻닭한정식.소주
석: 소갈비.육회.후라이드.소맥
토.일 1박2일 동안의 먹방투어...
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
49.5 kg
0.5 kg
Reasonably Well
Add Comment
Gaining 13.3 kg a Week
ltm23000's Weight History
View Complete History