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Weight History
51 to 55 of 621
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11 May 2019
[19.05.10 : 4,230Kcal (+)200g]
(활동 : 스쿼트X 플랭크X 근력O 유산소O 사우나O 배변O 물2,500)
(조: 610Kcal) 왕란3개.요거트파우더40.콩국190.더블유차500.카카오닙스10
(중: 800Kcal) 곤약현미밥210.두부조림400.호박볶음200.조미김4
(석: 2,820Kcal) 모듬전400.오징어무침400.치킨400.소맥1,220
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
50.8 kg
0 kg
Reasonably Well
Add Comment
Gaining 1.4 kg a Week
10 May 2019
[19.05.09 : 4,410Kcal (+)1,500g]
(활동 : 스쿼트O 플랭크X 근력O 유산소O 배변X 물2,500)
(조: 800Kcal) 왕란5개.요거트파우더40.콩국190.더블유차500.카카오닙스10
(중: 810Kcal) 곤약현미밥210.두부조림400.호박볶음100.머위무침100.더블유차500
(석: 2,810Kcal) 쭈꾸미볶음밥500.묵사발150.콩나물&무생채350.소맥1,350.체리마루500
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
51 kg
0 kg
Reasonably Well
Add Comment
Gaining 10.5 kg a Week
09 May 2019
[19.05.08 : 2,080Kcal (-)1,100g]
(활동 : 스쿼트O 플랭크O 근력X 유산소O 사우나O 배변O 물2,500)
(조 540Kcal) 왕란3개.요거트파우더40.콩국190.더블유차500
(중 820Kcal) 곤약현미밥190.두부조림400.호박볶음130.머위조림130.조미김4
(석 720Kcal) 곤약300.로제스파게티소스300.두부조림400.더블유차500
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
52.5 kg
0 kg
Reasonably Well
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Losing 7.7 kg a Week
08 May 2019
[19.05.07]
8,160Kcal (+)800g = 스쿼트O 근력X 유산소X 사우나O 배변O
(조: 540Kcal) 왕란3개.요거트파우더40.콩국190.더블유차500
(중: 7,580Kcal) 고추짜장곱배기900.깐쇼새우400.고량주500.도넛&카스테라600
(석: 40Kcal) 더블유차500
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
51.4 kg
0 kg
Reasonably Well
Add Comment
Gaining 5.6 kg a Week
07 May 2019
식탁위 보물창고
(2 comments)
ltm23000's Weight History
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