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Weight History
56 to 60 of 621
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07 May 2019
[19.05.06 : 2,080Kcal 900g(-) = 스쿼트X 근력X 유산소X 사우나O 배변O]
(조: 510Kcal) 왕란3개.요거트파우더40.콩국190
(중: 920Kcal) 곤약현미밥190.등뼈해장국650.호박볶음100.머위조림100.더블유차500
(석: 650Kcal) 납작곤약200.등뼈해장국500.호박전100.새우전100.김치100
=> 곤약분이 97% 이상 함유된 곤약미와 실곤약 뿐 아니라 샐러드/우동/새알 등 다양한 곤약면들을 구비해 놓았으니 메뉴의 다양성을 즐길 수 있다는 기대감!!!
Weight:
Lost so far:
Still to go:
Diet followed:
67.8 kg
52.2 kg
0 kg
Reasonably Well
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Losing 6.3 kg a Week
06 May 2019
[19.05.05]
(조: 620Kcal) 양념치킨200.더블유차500
(중: 920Kcal) 등뼈해장국700.파전300.더블유차500
(석: 880Kcal) 등뼈해장국700.파전300
Weight:
Lost so far:
Still to go:
Diet followed:
68.7 kg
51.3 kg
0 kg
Reasonably Well
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Losing 3.5 kg a Week
05 May 2019
[19.05.04]
(조: 40Kcal) 더블유차500
(중: 680Kcal) 곤약현미밥190.두부조림400.가죽무침80.조미김4
(석: 2,760Kcal) 갈비살200.양념치킨300.소맥1,700.야채&양념류200
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
50.8 kg
0 kg
Reasonably Well
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Gaining 1.4 kg a Week
04 May 2019
3차로 땅두릅튀김과 쇠주
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04 May 2019
(19.05.03 석식: 3,830Kcal)
훈제오리200.양념순살치킨400.핵불닭볶음면140.쑥떡200.소맥1,070.건빵30.딸기잼100.가죽무침80.양배추100
=> 한끼 칼로리 최다 경신. 먹방 찍는 것도 아니면서 많이도 처묵었다!!!
(19.05.04 조식 : 40Kcal) 식후비법더블유차500.아메리카노120.물1,000
=> 오늘 저녁에 또 달려야되니 잡아놓은 수분 배출하러 운동과 사우나 하러 가자!!!
Weight:
Lost so far:
Still to go:
Diet followed:
69 kg
51 kg
0 kg
Reasonably Well
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Gaining 11.9 kg a Week
ltm23000's Weight History
View Complete History