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ltm23000
ltm23000
Joined May 2018
Posts
621
Following
6
Followers
106
Weight History
Start Weight
120 kg
Lost so far:
49.3 kg
Current Weight
70.7 kg
Performance:
Losing 2.1 kg a Week
Goal weight
70 kg
Still to go:
0.7 kg
Follow
* 2018.05~2018.11 120kg->70kg
* 2018.12~ 유지중 (기준점 68kg)
* 목표 : 체지방율 15%
* 음주를 동반한 치팅 주 2회로 제한.
단, 기준점 도달시에만 허용
ltm23000's Weight History
View Complete History
Following
괜찮아 암것도@아냐
Last weigh in:
Gaining 0.0 kg a Week
jaeeun0393
Last weigh in:
Losing 0.6 kg a Week
erwin7164
Last weigh in:
Losing 0.4 kg a Week
성은이지롱
Last weigh in:
Losing 1.1 kg a Week
View All
ltm23000's Recent Food & Exercise
Boiled Potato (Fat Not Added in Cooking)
냉면육수
Horseradish
Walking (exercise) - 5.5/kph
View Diet Calendar