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ltm23000
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Weight History
31 to 35 of 621
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26 May 2019
[19.05.25 : 1,800Kcal (-)1,400g]
(조: 770Kcal) 왕란3.콩국190.자메이카통다리170.더블유차500
(중: 1,000Kcal) 돼지두루치기300.야채비빔밥500
(석: 30Kcal) 홍삼액240.아메리카노480
(스쿼트X 플랭크O 근력O 유산소O 사우나O 배변X 물2500ml)
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
50.9 kg
0 kg
Reasonably Well
Add Comment
Losing 9.8 kg a Week
25 May 2019
운동으로 점심 탄수 소진하고 시원한 아메,
오늘 저녁은 또 얼마나 달리려나@
Add Comment
25 May 2019
연못식당 매운닭발두루치기
(3 comments)
25 May 2019
[19.05.24 : 960Kcal (-)1,500g]
(조: 40Kcal) 더블유차500
(중: 370Kcal) 곤약300.두부조림600
(석: 550Kcal) 곤약300.두부조림500.왕란2개
(스쿼트X 플랭크X 근력X 유산소X 사우나O 배변O 물2500ml)
Weight:
Lost so far:
Still to go:
Diet followed:
70.5 kg
49.5 kg
0.5 kg
Reasonably Well
(1 comment)
Losing 10.5 kg a Week
24 May 2019
[19.05.23 : 6,420Kcal (+)3,900g]
(조: 560Kcal) 왕란3개.브라질넛20.콩국190.더블유차500
(중: 3,470Kcal) 갈비찜200.엣날통닭400.응떡400.소맥1720
(석: 2,390Kcal) 장어구이100.코다리찜200.소맥1,720.쑥떡300
(스쿼트O 플랭크X 근력X 유산소X 사우나O 배변O 물2000ml)
Weight:
Lost so far:
Still to go:
Diet followed:
72 kg
48 kg
2 kg
Reasonably Well
Add Comment
Gaining 27.3 kg a Week
ltm23000's Weight History
View Complete History